Recovery

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Mobility For Those Who Hate Moility Work

By: SoledOut Performance & Physical Therapy LLC Published on: 28/02/2025

Most athletes understand the importance of mobility and flexibility. However, most of us hate working on mobility. So, in this blog we will share some exercises that are perfect for those who do not like stretching.

Health and WellnessTrainingRecovery

Return to Deadlifting after a Back Injury

By: Mack Jones, PT, DPT, OCS, CSCS Published on: 16/02/2025

Have you recovered from a back injury? Are you unsure of how to return to deadlift? Are you currently experiencing back pain and seeking methods of recovery outside of medication and surgery? Then this is for you!

Physical TherapyHealth and WellnessInjuryTrainingRecovery

Dealing with Runner's Knee Pain

By: Mack Jones, PT, DPT, OCS, CSCS Published on: 06/02/2025

Have you ever heard the term “Runner’s Knee and wondered what it means? Should you be concerned about it? Hopefully we can provide some practical tips on how to quickly recover from sustained impact to the knee.

Physical TherapyRunningInjuryRecovery