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What is Dry Needling?
By: SoledOut Performance & Physical Therapy LLC Published on: 04/02/2025In this short article, we will answer the commonly asked questions about dry needling and how this technique may help you.
Secrets To a Faster Recovery!
By: SoledOut Performance & Physical Therapy LLC Published on: 03/02/2025There’s a lot of tools that aid in your recovery - cold tubs, recovery boots, massages, stretching, certain foods. While all of these are great, there is one recovery tool that tops them all…Want to guess what it is?
Blood Flow Restriction Therapy | What is it Anyway?
By: Mack Jones, PT, DPT, OCS, CSCS Published on: 01/02/2025Blood flow restriction therapy is an innovative treatment technique used to enhance muscle strength, endurance, and hypertrophy. Physical therapists use this technique for patients that cannot lift heavy weights due to injury or illness.
A Quick Solution to “Pinching Shoulders”
By: SoledOut Performance & Physical Therapy LLC Published on: 01/02/2025Have you ever experienced a pinching sensation in the front or side of your shoulder when reaching overhead? In this blog we will focus on one of the most common reasons why someone develops pinching shoulders with overhead lifts.
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