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What is Dry Needling?
By: SoledOut Performance & Physical Therapy LLC Published on: 04/02/2025In this short article, we will answer the commonly asked questions about dry needling and how this technique may help you.
Secrets To a Faster Recovery!
By: SoledOut Performance & Physical Therapy LLC Published on: 03/02/2025There’s a lot of tools that aid in your recovery - cold tubs, recovery boots, massages, stretching, certain foods. While all of these are great, there is one recovery tool that tops them all…Want to guess what it is?
Don’t Ignore Your Core!
By: SoledOut Performance & Physical Therapy LLC Published on: 02/02/2025The core provides attachment sites for many major muscles that power our arms and legs. Understanding their role and function can provide additional insight into how to keep these muscles strong and working properly.
Injuries in Youth Sports
By: SoledOut Performance & Physical Therapy LLC Published on: 02/02/2025Sports are a fun way to get some exercises, learn new skills, and meet new friends. However, sports also come with the risk of injury. At SoledOut, we do everything we can to ensure our student-athletes remain injury free throughout the season.
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