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Who Should I See For Treatment?
By: SoledOut Performance & Physical Therapy LLC Published on: 26/03/2025A commonly asked question I receive is what’s the difference between a Physical Therapist and a Chiropractor? What about an Athletic Trainer? Should I see an Orthopedic Doctor? If you’ve asked these questions, then this blog is for you!
Skipping Drills You Should Try
By: SoledOut Performance & Physical Therapy LLC Published on: 09/03/2025Skipping drills make for an awesome warmup routine before you hit the track or start your workout. In this blog we discuss 6 skipping drills that can help you along your running journey.
Mobility For Those Who Hate Moility Work
By: SoledOut Performance & Physical Therapy LLC Published on: 28/02/2025Most athletes understand the importance of mobility and flexibility. However, most of us hate working on mobility. So, in this blog we will share some exercises that are perfect for those who do not like stretching.
Return to Deadlifting after a Back Injury
By: Mack Jones, PT, DPT, OCS, CSCS Published on: 16/02/2025Have you recovered from a back injury? Are you unsure of how to return to deadlift? Are you currently experiencing back pain and seeking methods of recovery outside of medication and surgery? Then this is for you!
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