Training

BLOG

Elbow Pain - Recoverying From Injury

By: Mack Jones, PT, DPT, OCS, CSCS Published on: 29/04/2025

This guide outlines the physical therapy rehabilitation process we use to help someone recover from elbow pain.

Health and WellnessInjuryTraining

Skipping Drills You Should Try

By: SoledOut Performance & Physical Therapy LLC Published on: 09/03/2025

Skipping drills make for an awesome warmup routine before you hit the track or start your workout. In this blog we discuss 6 skipping drills that can help you along your running journey.

RunningHealth and WellnessTraining

Mobility For Those Who Hate Moility Work

By: SoledOut Performance & Physical Therapy LLC Published on: 28/02/2025

Most athletes understand the importance of mobility and flexibility. However, most of us hate working on mobility. So, in this blog we will share some exercises that are perfect for those who do not like stretching.

Health and WellnessTrainingRecovery

Return to Deadlifting after a Back Injury

By: Mack Jones, PT, DPT, OCS, CSCS Published on: 16/02/2025

Have you recovered from a back injury? Are you unsure of how to return to deadlift? Are you currently experiencing back pain and seeking methods of recovery outside of medication and surgery? Then this is for you!

Physical TherapyHealth and WellnessInjuryTrainingRecovery