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Don’t Ignore Your Core!
By: SoledOut Performance & Physical Therapy LLC Published on: 02/02/2025The core provides attachment sites for many major muscles that power our arms and legs. Understanding their role and function can provide additional insight into how to keep these muscles strong and working properly.
Physical TherapyHealth and WellnessTraining
Improve Performance with Running Technique Training!
By: Mack Jones, PT, DPT, OCS, CSCS Published on: 30/01/2025Shin splints is one of the most common running-related injuries. Read this post to learn how one person's frustration with shin splints led to a discovery of a new style of running.
Physical TherapyRunningInjuryTraining
Running in Cold Weather
By: SoledOut Performance & Physical Therapy LLC Published on: 29/01/2025Don't allow cold weather to stop you from running outside. Check out these tips to learn how to keep moving even when the temperature drops below your comfort.
RunningHealth and WellnessTraining
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