BLOG
Boost Your Running with a Metronome!
By: Mack Jones, PT, DPT, OCS, CSCS Published on: 30/01/2025learn how to improve your running cadence, speed, and coordination with this simple technique. Keep your phone nearby to participate.
Running
Improve Performance with Running Technique Training!
By: Mack Jones, PT, DPT, OCS, CSCS Published on: 30/01/2025Shin splints is one of the most common running-related injuries. Read this post to learn how one person's frustration with shin splints led to a discovery of a new style of running.
Physical TherapyRunningInjuryTraining
Running in Cold Weather
By: SoledOut Performance & Physical Therapy LLC Published on: 29/01/2025Don't allow cold weather to stop you from running outside. Check out these tips to learn how to keep moving even when the temperature drops below your comfort.
RunningHealth and WellnessTraining
Website
Facebook
Instagram
Youtube