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Skipping Drills You Should Try

By: SoledOut Performance & Physical Therapy LLC Published on: 09/03/2025

Skipping drills make for an awesome warmup routine before you hit the track or start your workout. In this blog we discuss 6 skipping drills that can help you along your running journey.

RunningHealth and WellnessTraining

Dealing with Runner's Knee Pain

By: Mack Jones, PT, DPT, OCS, CSCS Published on: 06/02/2025

Have you ever heard the term “Runner’s Knee and wondered what it means? Should you be concerned about it? Hopefully we can provide some practical tips on how to quickly recover from sustained impact to the knee.

Physical TherapyRunningInjuryRecovery

Boost Your Running with a Metronome!

By: Mack Jones, PT, DPT, OCS, CSCS Published on: 30/01/2025

learn how to improve your running cadence, speed, and coordination with this simple technique. Keep your phone nearby to participate.

Running

Improve Performance with Running Technique Training!

By: Mack Jones, PT, DPT, OCS, CSCS Published on: 30/01/2025

Shin splints is one of the most common running-related injuries. Read this post to learn how one person's frustration with shin splints led to a discovery of a new style of running.

Physical TherapyRunningInjuryTraining